This class is held in the Pilates Studio and uses the Allegro Tower Pilates Reformers, Pilates Chairs, Pilates Boxes to strengthen the core and gain long muscles and increase flexibility.

Front kicks, round houses, punches and jabs are all part of the action as you challenge your way through this heart-pumping cardio kickboxing fitness class.

This class will help develop the fundamentals necessary to progress your way through the Pilates Method of Exercise. Learn how to use the Pilates Reformer, Pilates Chair and other equipment to gain an understanding of how Pilates lengthens and strengthens.

The Zone is a high-intensity cardio workout that includes the use of treadmills, rowing machines, TRX® bands, body-weight, and strength training exercises to challenge your total body.

This class uses TRX Suspension training bands combined with CORE training techniques to give a total body weight and core workout. Class is 30 minutes of TRX and 30 minutes of core work.