This class is held in the Pilates Studio and uses the Allegro Tower Pilates Reformers, Pilates Chairs, Pilates Boxes to strengthen the core and gain long muscles and increase flexibility.

This class will help develop the fundamentals necessary to progress your way through the Pilates Method of Exercise. Learn how to use the Pilates Reformer, Pilates Chair and other equipment to gain an understanding of how Pilates lengthens and strengthens.